The Truth About Dairy Nutrition
As you are going to find out after reading this page, now dairy nutrition products are not allowed on
the colon cleansing diet. Mainly because of the chemicals and antibiotics used on the cow that are passed
on to you in the dairy products it produces. There are other reasons too and this report gets into the facts about
dairy nutrition and what dairy can do to your health. After you read it, you may not want to eat dairy ever
After you are born you typically will nurse from your mother's breast just as all animals do with their young.
This milk is designed to take you from a baby to a 24 pound
toddler in very little time. It will be the quickest growth spurt in your entire life as you triple your birth
weight in 1 to 2 years.
Cows are very similar as a mother cow only produces milk after the birth of her calf. That calf will go from 90
pounds to 1000 pounds or more over the course of 2 years.
That's 11 times its birth weight! An astounding amount of weight by anyone's standards. In order to do that this
milk has to be designed with tons of fat and sugar. Sugar that feeds Candida yeast, bad bacteria and contains
fats that clog arteries in humans and pack on the pounds.
All animals need the lactase enzyme in order to digest lactose, which is the sugar found in milk. Humans loose
90 to 95% of this enzyme between the ages of 18 months to 4
years. The lack of this enzyme and the extremely acidic nature of pasteurized milk and cheese encourage the growth
of bacteria, mostly bad, in our intestines. This bad
bacteria weakens the good bacteria and also contributes to yeast infections and reduced immune function.
During pasteurization the milk is heated to 150 degrees for 30 minutes then the temperature is reduced to 55.
This process destroys the enzymes that would allow you to digest the calcium found in the milk or cheese. So this
calcium is no longer bioavailable. It destroys the minerals, b12 and b6 vitamins, good bacteria and lactic acid
that protect you from disease. It alters the cortisone factors that help combat allergies, makes the sugars
indigestible, and turns the fats into toxic substances.
Butter however contains the enzyme amylase that allows it to be fully digested so other than the fat it is not
as bad for you. You can either use it or try coconut oil or olive oil as a substitute.
Science knows that cancer and almost all disease are caused by acidity, because it weakens the immune system due
to the lack of oxygen to the cell. This lack of oxygen causes the cell to mutate into cancer, and it begins to use
sugar as a fuel source by a process of fermentation. The fermentation process produces acids that are excreted from
the cell causing the area around the cell to get more acidic. This allows the cancer to easily reproduce and spread
because the acidity severely weakens the immune system in this area. This effect is furthered along by the
resulting higher cholesterol levels from eating pasteurized dairy, which restricts the blood flow throughout the
body further reducing oxygen to the cells. The added acidity it creates cuts off the oxygen supply to the entire
Not only that but are you familiar with Elmer's glue? You know the common white glue your kids will use for
school projects. Well it's made from milk! All they do is add acid then drain off the excess liquid. So what
happens when you drink milk or eat some cheese and it mixes with the acid in the stomach? It turns to glue
resulting in constipation and flatulence.
We are the only species on the planet that drinks milk as an adult, and the only species that drinks another's
species milk. It doesn't make sense does it? You will never see a baboon drink from the teet of a wildebeest in the
wild! And can you imagine trying to milk a cape buffalo without a tranquilizer gun? Even on the open range a
domestic cow will not let you approach it much less milk it so you can have a drink.
The standard excuse for this dairy nutrition consumption is we need the calcium so we have strong bones. BS!
Researchers at Yale, Harvard, Penn State, and the National Institutes of Health found no evidence of this
concerning dairy consumption nor does it prevent osteoporosis. Matter of fact....it causes it!
The National Dairy Council itself revealed that the highly acidic altered proteins of dairy nutrition actually
leach calcium from the body. Yale University looked at 34 studies
done in 16 countries on osteoporosis rates. They found that countries that consume the most meat and dairy
nutrition have the highest rates of osteoporosis. Another study found that 40 million women have osteoporosis and
only 250,000 women that live in Africa have the disease. Matter of fact, of the 40 tribes that live in Kenya and
Tanzania, only one, the Maasai have osteoporosis. The Maasai as it turns out are a cattle owning and dairy
consuming tribe, the rest aren't.
However, our sedentary lifestyles contribute to osteoporosis. Bone is like muscle; it grows and becomes stronger
when you perform weight bearing exercise on a regular basis. So lifting weights as a part of any exercise regimen
will decrease your chances of developing osteoporosis. Weight lifting is also a very good way to lose weight, ever
watched the Biggest Loser tv show?
You also get much higher levels of calcium and other minerals from fruits and vegetables. Consuming high amounts
of dairy actually blocks iron absorption contributing to iron deficiency in women not to mention the calcium
leaching effect on the bones. If you're concerned about getting enough calcium consider eating high calcium foods.
High calcium foods are kale, collard greens, mustard greens, cabbage, kelp, seaweed, watercress, chickpeas,
broccoli, red beans, sesame seeds and raw nuts.
Dairy nutrition has been linked to other health problems as well. They include:
ADD and ADHD
Poor immune function
Breast, prostate, and ovarian cancer
Dairy nutrition also causes an over production of mucous in the body. This mucous can literally lead to chronic
bronchitis. My youngest daughter and I are living proof of this. If she drinks milk everyday within a week she has
bronchitis. I have the same problem and went through this as a child but no one figured it out. The result was
year, pneumonia 8 times, and loads of antibiotics.
According to the Food and Drug Administration, "Virtually 100% of the cheese products produced and sold in the
U.S. has detectable pesticide residues."
One of these toxins is Dioxin, one of the most toxic substances in the world and is commonly found in dairy
nutrition products. Remember too that when you eat dairy you are also ingesting antibiotics, pesticides, steroids,
and hormones just as if you were eating meat directly because of modern commercial farming practices.
Under normal conditions a cow produces 10 pounds of milk a day, but in the factory farm they are injected with
bovine growth hormones to produce 100 pounds a day. They are also kept in a state of constant pregnancy and birth
to further stimulate milk production.
Dairy nutrition is also high in saturated fats and we know that these fats are a direct cause of cancer, high
blood pressure, high cholesterol, heart disease, diabetes, and the ever growing obesity epidemic after the fats are
pasteurized. These diseases are the leading killers of us modern people.
So basically, dairy nutrition products are for those that like to be sick and want a diseased body.
Good alternatives to milk are rice milk, oat milk, with almond milk and coconut milk being the best. Be sure to
check the label for sugar and salt content and go with the lowest depending upon your tastes. You have to like it
or you won't use it. If you absolutely must consume dairy, stick with non-fat. A fermented dairy nutrition product
in the form of low-fat yogurt is acceptable on an occasional basis as well. The best of all worlds of course is
clean water and avoid the rest, the above are after all processed foods and less than ideal.
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